Swedish Massage

Massage Therapy is the manipulation of the soft tissues of the body.  It can be used to reduce muscle tension, improve circulation and encourage relaxation.  Massage aids injury resolution and helps resolve headaches as well as restoring an improved sense of well-being.

Reflexology

Reflexology is the application of pressure to the feet with specific techniques without the use of oil or lotion.  It is based on a system of zones and reflex areas that reflect the image of the body on the feet with the intention of affecting a physical change on the body.

NISA

NISA is Neuromuscular Integration and Structural Alignment.  It is a system of specific manipulations of the muscular and connective tissues used to reduce stress, release negative patterns and therefore improve balance.  Fascial release often helps to improve posture as adhesions are cleared.

Craniosacral Therapy

Craniosacral therapy is a gentle manipulation of the central nervous system. Pain and tension can be relieved by restoring its natural rhythm.